Free your mind

“Flow with whatever may happen, and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate.” ― Zhuangzi

Mental health has been at the front of my mind these past few weeks.

Learning more about me, remembering that I cannot control everything, trying to go with the flow and remembering I am not my depression in particular.

Realizing that I cannot control how others act or treat others is a big one for me. Something I realize I need to learn is when to speak up and when to sit down and listen.

I sit back and watch the world go by. Should I speak up? I question everything.

En Vogue – Free Your Mind

About NB Gwen

I'm me, I work, I play, I'm a bit unique - but I guess that's all in perspective
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